Mental Health Talk at The Scotsman Hotel
I was filming and photographing the Real Good Dental corporate event about the importance of mental health and recognising burn out. The talk was run by Dr Mahrukh Khwaja of Mind Ninja (www.mind-ninja.co.uk)
This was a special event, run by Dr Mahrukh Khwaja - She told her own story, about how she went through a period of depression and burnout and how she got better by implementing certain techniques. She also showed us how to recognise burn out in ourselves and our colleagues.
I've always enjoyed filming at events like this, because they provide me with an opportunity to create something meaningful and useful for the people involved.